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High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO). FOPO shows up almost everywhere in our lives—and the consequences are great. When we let FOPO take control, we play it safe and small because we're afraid of what will happen on the other side of critique. When challenged, we surrender our viewpoint. We trade in authenticity for approval. We please rather than provoke. We chase the dreams of others rather than our own. But it doesn't have to be this way. In The First Rule of Mastery, Michael Gervais shows us that the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. He reveals the mental skills and practices we need to overcome FOPO—the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the frontier of human performance, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than we do our own, we live life on their terms, not ours.

The First Rule of Mastery: Stop Worrying about What
The First Rule of Mastery: Stop Worrying about What People Think of You (Hardcover) In The First Rule of Mastery, Michael Gervais shows us that the key to 
Stop Worrying about What People Think of You (Hardcover)
The First Rule of Mastery: Stop Worrying about What People Think of You (Hardcover) In The First Rule of Mastery, Michael Gervais shows us that the key to 
The First Rule of Mastery
Stop Worrying about What People Think of You · Publisher Description.
AMA Vol. 12 with Dr. Michael Gervais - Finding Mastery
As many of you know, on November 7th, my new book, The First Rule of Mastery: Stop Worrying About What People Think of You, is coming out – and 
Stop Worrying About What People Think Of You
12 with Dr. Michael Gervais. 23 October - 54 mins. Podcast Series Finding Mastery. Welcome to the 12th installment of our Ask Me Anything (AMA) series! The 
Psychology & Counseling - New Releases
The First Rule of Mastery: Stop Worrying about What People Think of You. 1 offer from 
Stop Worrying about What People Think of You (Hardcover)
In The First Rule of Mastery, Michael Gervais shows us that the key to leading a high-performance life is to redirect our attention from the world outside us to 
Michael Gervais - Chris Mosier: Owning Your True Identity
others might be thinking of us. That's why I wrote "The First Rule of Mastery: Stop Worrying About What People Think of You." This book could just be an on 
The First Rule of Mastery: Stop Worrying About What
Each chapter focuses on a topic (the relationship between FOPO and the human need to belong, for example) or a question (why does the human