[PDF/Kindle] 10K to Marathon: The Step-by-Step Training Plan par Duarte Braga

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Téléchargez des livres électroniques gratuits pour iphone 10K to Marathon: The Step-by-Step Training Plan (French Edition) CHM DJVU RTF 9798227660367

Overview

You've conquered the 10K. Now it's time for the ultimate challenge: the marathon. But running 26.2 miles isn't just about adding distance-it's about training smarter, not just harder. This book is your ultimate roadmap to crossing the marathon finish line strong, confident, and injury-free. With a proven 16-week training plan, expert guidance on pacing, fueling, and avoiding injuries, plus real-world strategies from runners who have transformed themselves from 10K finishers to marathoners, this book takes you mile by mile, step by step, to the starting line-and beyond.
Master the long run without burnout Build endurance and speed with the right workouts Fuel your body properly to avoid hitting the dreaded "Wall" Stay injury-free with smart strength training and recovery techniques Develop the mental toughness to push through race day If you're ready to take the leap from 10K to marathon glory, this is the book that will get you there. Your next finish line is waiting.
Let's go the distance.

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