Easy to Get The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
by Brianna Wiest
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Overview
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To... Readers who value thoughtful characterization often appreciate the depth found in this book. Characters are not defined by a single trait, but instead evolve in response to the events around them. This development adds layers to the story and encourages emotional investment. The book presents its ideas in a way that feels grounded and relatable. Even abstract concepts are connected to tangible experiences, making them easier to grasp.
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