Go here: Get Fibre Select Low Price

A bit of backstory (skip this if you're just here for the verdict, I won't be offended)For most of my adult life I ate like a raccoon with a credit card. Coffee for breakfast. A sad desk sandwich for lunch. Something involving cheese for dinner. Fibre? Fibre was a rumour. Fibre was something my mum mentioned in the same tone she used for "have you called your aunt".And honestly, for years I got away with it, then around my late thirties my body sent me a strongly worded letter.I won't go into detail because we've only just met, but things became unpredictable. Bloating that made my jeans feel like a personal attack. That heavy, sluggish feeling after meals where you just want to lie down on the floor like a Victorian woman with a "condition". My energy levels were doing a slow, dignified decline like friend Marta — who is one of those infuriating people who does yoga for fun and enjoys kale — suggested I try a fibre supplement. I said something dismissive. She said "okay but you're the one complaining", and Marta doesn't play.After about three weeks of aggressive internet research (read: falling asleep with my laptop on my chest reading forum posts from 2019), I landed on Fibre Select.

What actually is it?It's a powdered fibre supplement. You get a jar of green powder, a little scoop, and you mix a scoop into water and drink it. That's it. That's the whole ritual.The ingredient list is where it got my attention, because it's not just psyllium husk doing all the heavy lifting (which is what I expected). It's got a proper spread of stuff in there - psyllium, inulin, spirulina, chlorella, green tea extract, apple pectin, a few other things I had to Google. Prebiotics alongside the actual fibre, which was the bit that sold me, because I'd just gone down a whole rabbit hole about gut bacteria and become insufferable about it at dinner parties.(Genuinely, I cornered my brother-in-law at Christmas and explained the microbiome to him for eleven minutes. He now sends me articles about gut health as a form of revenge.)The taste. Let's talk about the taste.Right, I'm going to be straight with you because I hate reviews that dance around this. It tastes green.Not bad, exactly. Not medicine-bad or that chalky-fake-vanilla protein powder bad, which to me is a war crime. It tastes... earthy? Grassy? Like if a meadow were a beverage. There's a slight sort of tea-ish note from the green tea, and the spirulina/chlorella combo brings that distinctly pond partner Dan took one sip out of curiosity on day two, made a face like he'd been personally insulted and said "that tastes like a lawn's opinion". He has not tried it since. He refers to it exclusively as "your lawn juice".

Here's the thing though - and I really mean this - I got used to it within about five days. By week two I genuinely didn't think about it. By week four I'd started finding it weirdly refreshing, which I'm aware sounds like Stockholm syndrome. myu pro tips for the taste, hard-won: Cold water. Very cold. Room temperature water makes it about 40% worse for reasons I cannot scientifically explain. Drink it reasonably quickly. It thickens. Psyllium does that. If you leave it sitting for ten minutes while you answer an email, you come back to a gel. Ask me how I know. (I know because I did this on day three and then drank it anyway out of sheer stubbornness. It was like a green oyster. Never again.) Shaker bottle, not a spoon. I spent the first week stirring like a medieval apothecary and getting lumps. Then I remembered I own a protein shaker from a gym membership I abandoned in 2021. Game changer. Ten seconds of shaking and it's smooth.The results - what actually happenedI want to be fair here because I think a lot of supplement reviews oversell, and then people feel let down.

Week 1: Honestly, just gurgling. My stomach made noises I'd describe as "conversational". Nothing dramatic, a bit of extra gas (sorry, but you want the truth), and I felt slightly more... processed. If you've ever introduced fibre suddenly, you know. This is normal and every source I read said start slow. I did not start slow because I'm impatient. Learn from my mistakes: start with half a scoop.Week 2: The gurgling calmed right down. Regularity improved noticeably. I'm not going to elaborate but it was the kind of improvement where you think "oh. Oh. So that's what normal is."Week 3-4: Here's where I actually got interested. The bloating thing - the tight-jeans-by-4pm thing - got significantly better. Not gone entirely, because I still eat bread like it's my job, but noticeably better. I stopped having that post-lunch concrete-block feeling.Week 6 onwards: The unexpected one. My snacking dropped off a cliff. I used to be a devoted 3:30 p.m. biscuit person. Passionate about it. And I just... wasn't as bothered anymore. I think the fibre makes you feel full for longer, which makes total sense, but experiencing it is different from reading it. I lost a couple of pounds over two months without trying, which I'm putting down entirely to not inhaling four digestives every wise - I want to be careful. I do feel less sluggish. But I also started walking more around the same time and got slightly better about sleep, so I'm not going to pin a medal on the supplement for that. Could be a factor. Could be the walking. Could be that it stopped being February.The stuff I didn't loveI promised honesty, so:

It's not the cheapest thing on the shelf. You can get plain psyllium husk for a fraction of the price. If your budget is tight, honestly do that. What you're paying extra for here is the prebiotic blend and the convenience of one scoop instead of a kitchen counter full of jars. For me that was worth it. For everyone? Depends. You have to actually remember to take it. Sounds obvious. But I missed four days in a row during a chaotic work week and immediately noticed. It's not a pill you can toss back in a taxi. Water. So much water. Fibre without enough water is genuinely counterproductive and can make you feel worse. I now carry a bottle around like a toddler with a sippy cup. My colleague calls me "hydration station". I've made peace with it. The green film. If you don't rinse your glass immediately you get a green ghost ring. My dishwasher does not respect the green ghost ring. Rinse straight away.Who I'd actually recommend it toIf you eat a genuinely varied, vegetable-heavy diet already, you probably don't need this. Eat your beans and lentils, you magnificent creature, and go in peace.But if you're like I was - busy, eating slightly chaotically, feeling bloated and sluggish and vaguely aware that "fibre" is something other people have - then yeah. I think it's a decent, low-effort way to plug the gap while you sort your actual diet out. Which, by the way, I am also doing. It's a supplement, not a replacement. I still had to learn to cook a lentil.Would I buy it again?I already have. I'm not going to tell you it changed my life. It didn't. What it did was make my mornings slightly more structured and my afternoons slightly less bloated, and after about two months it just became a boring, unremarkable part of my routine - which I think is the highest praise you can give a supplement. The best health habits are the ones you stop noticing.Dan still calls it lawn juice. I've stopped correcting him.Standard disclaimer, because I'm not a doctor and I'd never pretend to be: this is just my own experience in my own weird body. If you've got any gut conditions, you're on medication, you're pregnant, or you're just not sure - talk to an actual medical professional before adding a fibre supplement. Fibre can interfere with the absorption of some meds, so timing matters. Please don't take health advice from a woman who wore mismatched socks in her own opening paragraph.Right. Off to rinse my glass before the green ghost ring gets me.