Descargar ebook SMALL MOVES, BIG LIFE | Descarga Libros Gratis (PDF - EPUB)

Descargar eBook gratis ➡ Link

Overview

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less?Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you:Super-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new strategy for action and real progress. Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life. Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.

PUBLICACIONES SIMILARES: Read online: 11th hour the Umbra by Takele Kassaye read pdf , [Pdf/ePub] Perla y el Pirata (Perla and the Pirate Spanish Edition) by Isabel Allende, Sandy Rodríguez download ebook link , VUELOS NOCTURNOS (RELATOS SERIE MAQUINAS MORTALES) leer el libro link , Read online: Never Never (Villains, Book 9) by Serena Valentino pdf , DIGITALIZACION 4º ESO ED 2023 leer epub gratis download link , {epub descargar} EL SUSURRO DEL FUEGO link , DOWNLOAD [PDF] {EPUB} Zero (Modern Plays): Four Modern Plays by Sue Ja Joo, Jennifer M Cho, Susan Blanshard link , Descargar PDF THE SOUND THAT PERCEIVES THE WORLD link , {pdf descargar} LOS 7 PILARES DEL AMOR PROPIO read pdf , ARQUEOLOGÍA DE LOS CUIDADOS MERCEDES LOPEZ MATEO site , [PDF, EPUB] Download Privacy Enhancing Techniques: Practices and Applications by Xun Yi, Xuechao Yang, Xiaoning Liu, Andrei Kelarev, Kwok-Yan Lam Full Book download pdf , {epub download} Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically by Devon Price PhD here , The Shattered King by Sarah Woodbury on Audiobook New here , {téléchargement pdf} Mariage à Monteverre - Série intégrale - Délicieuse liberté - Promise par devoir site .