PDF [Download] Lo que yo callo y mi mente grita. El libro para descubrirte y sanar / What I Keep Quiet but My Mind Screams Out Loud by Cosmin Coskostas

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¿Estás conforme con tu vida? ¿Y contigo ? ¿Cómo has llegado a ser quién eres? ¿Qué es lo que te define? ¿Cómo te relacionas con tu entorno familiar, afectivo y laboral? Expresa por fin todo eso que tu mente grita y tú llevas tanto tiempo callando. El cuaderno definitivo para desahogarte y cuidar tu salud mental. ¿Cómo puedes aceptar las partes más oscuras de ti si no las conoces? Mirar hacia tu interior puede ser difícil, pero es imprescindible para poder identificar tus heridas, saber de dónde nace el malestar, sacar el dolor que llevas dentro y empezar a sanar. Con más de 150 herramientas y ejercicios, este es el cuaderno definitivo para desahogarte y velar por tu salud mental y tu bienestar emocional. Escribe, raya, dibuja y expresa por fin todo eso que siempre has necesitado gritar pero que llevas demasiado tiempo guardando dentro de ti. No te guardes nada, no te hables con eufemismos, no seas amable con aquellos que no lo son contigo y, sobre todo, no pierdas la oportunidad de dedicarte unas palabras bonitas cada día. Sincérate y sácale todo el partido posible a este diario. ENGLISH DESCRIPTION Are you happy with your life? With yourself? How did you become the person you are? What are the qualities that define you? How do you relate to your family, friends and work environment? Finally, let yourself express what your mind has been screaming but you’ve kept quiet for so long. The definitive journal for venting your feelings and supporting your mental health. How can you accept the darkest parts of yourself if you aren’t aware of them? Looking inward can be difficult, but it is vital for identifying pain and its sources, purging it and starting to heal. Featuring more than 150 tools and exercises, this is the definitive journal for venting your feelings and supporting mental health and emotional well-being. Write, scribble, draw – finally, let yourself express what you’ve always wanted to scream out loud but have kept locked deep inside you. Don’t hold back, talk in euphemisms, be generous with those who don’t extend you the same courtesy, and, above all, make sure to add a few nice words for yourself every day. Be honest and let it all out in these pages.

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