DOWNLOAD [PDF] {EPUB} The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living by Russ Harris

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Free ebooks downloads pdf The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living 9781645471899 (English Edition)

Overview

Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections. Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. ​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. ​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include: Handling painful thoughts and feelings more effectively Breaking self-defeating habits Building better relationships Improving performance and finding fulfillment at work Building self-compassion Dealing with loneliness and loss Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.