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An accessible, easy-to-follow cookbook that has all the recipes needed for a healthy, happy gut The microbes in our gut are exceptionally clever, helping to control blood sugar, produce vitamins, and manage cholesterol and hormonal balance, preventing us from getting infections, controlling the calories we absorb and store, communicating with the nervous system and brain, and much more. The food we eat (and how we eat it) can have a huge impact on the number and type of microbes living in the gut and how it physically works. Three important markers are variety, fiber, and ferments, each covered in detail in this book. Chapters cover meals, drinks, and snacks, as well as fermenting and pickling how tos and a multitude of tips to help make our food, drink, and eating habits more gut-friendly. The recipes are designed with flexibility in mind: expect abundant salads and familiar home comforts packed with flavor and nutrition. 60 recipes with chapters on: Breakfasts Easy Lunches Simple Dinners Drinks and Snacks Fermenting How To’s and FAQs

The Gut-Loving Cookbook by Alana & Lisa Macfarlane
An accessible, easy-to-follow cookbook that has all the recipes needed for a healthy, happy gut.
Gut-friendly recipes | BBC Good Food
Gut-friendly recipes · Creamy yogurt porridge · Apple & linseed porridge · High-fibre muesli in a jar · High-fibre muesli.
The Gut-Loving Cookbook - AbeBooks
AbeBooks.com: The Gut-Loving Cookbook: Minimal wear to cover. Pages clean and binding tight. Shelfwear Hardcover.From: Housing Works Online Bookstore (New Published by: Pavilion, 2022Used: Condition: Very Good Hardcover
The Gut-loving Cookbook - Macfarlane, Alana - Libris
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your 
The Gut-loving Cookbook Over 65 deliciously simple - eBay
Over 60 deliciously simple recipes from the award-winning team behind the Gut Stuff. The food we eat (and how) can have a huge impact on the number and type 
I Quit Sugar The Mini Book of Gut Lovin' Gummies - Amazon
This mini book of gut-lovin' goodness is full of nutritious, sugar-free* gummy recipes that can be prepared in as little as 10 minutes. Dig into:
The Heal Your Gut Cookbook: Review - Sustainable Dish
It's very possible that you or someone you love could have a life-changing experience with the GAPS diet. The book begins with an overview of the GAPS protocol 
The Healthy Gut Bible 4 Books in 1 - Amazon.com
in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Eating gut loving foods every day is not rocket science, and you do not have 
Recipes for a Healthy Gut | EatingWell
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in 
The Gut Stuff Cookbook - Powell's Books
The Gut Stuff Cookbook: Over 60 Deliciously Simple Gut-Friendly Recipes by Alana MacFarlane and Lisa MacFarlane available in The Gut-Loving Cookbook.
New Releases in Gastroenterology - Amazon.com
Diverticulitis Cookbook: 400 Quick & Easy Clear Liquid, Low Residue, and High Fiber Recipes to Enjoy Pain-Free Foods for the The Gut-Loving Cookbook.