ek acchi fitness banane ke liye  aapko  teen mukhya chaeezon par focus  karna chahiye :  1. sahi diet( balanced nutrition ) protein  lein( paneer ,  ...  dal... soya) - muscles banana  aur  recovery  ke liye . complex  carbs ( brown rice . oats.  sabut anaj) _ energy  ke liye . Healthy  fats  ( dry fruits , seeds, Desi  ghee  in limit).  fruits  aur sabziyan _ vitamin aur . minerals  ke liye . pani  zyada  pryen din mein 3_4 little  🏋🏻 2  regular   exercise -  strength training ( weight training) _  hafte mein 3_ 4 din (muscles banane ke liye)  . cardio _ hafte  mein 2-3 din ( fat burn aur stamina  ke liye)  . Jaise  running , cycling . skipping. strength training  _  har workout ke Baad( injury prevention  aur flexibility ke l  aapko yah routing  aap ghar mein home workeout bhi kar sakte ho ek acchi fitness banane ke liye 💪🏻💪🏻💪🏻

pavan dubey