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A clear, practical guide to sports nutrition that empowers athletes to fuel well and eat without fear. Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures. The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

Fuel for Thought Audiobook by Renee McGregor - Audible
Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world .
Книга «Fuel for Thought: A practical guide to fuelling for your .
Книга Fuel for Thought: A practical guide to fuelling for your adventures ; Год издания. 2025 год ; Автор. Рене Макгрегор ; Тип обложки. Мягкий ; Язык. Английский.
Fuel for Thought: A Practical Guide to Fuelling for Your Adventures
Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world .
Peak Nutrition: Smart Fuel for Outdoor Adventure — Books
On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the .
Fuel for Thought: A practical guide to fuelling for your adventures - IBS
fuel your adventures. The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running.
How to Fuel Long Runs with Real Food - RUN | Powered by Outside
Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Fueling during long runs and races can be complicated, .
Fuel for Thought: A Practical Guide to Fuelling for Your Adventures
The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion - running. She urges .
Fuel for Thought: A Practical Guide to Fuelling for Your Adventures
Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world .
Fuel for Thought by McGregor, Renee (9781839812378)
Fuel for Thought : A practical guide to fuelling for your adventures ; ISBN/Ean 1839812370 / 9781839812378 ; Format Paperback / softback ; Dewey 613.2024796.
Fuel for Thought: A Practical Guide to Fuelling for Your Adventures .
Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world .
Montane - Facebook
Pre-order Fuel for Thought for the chance to win a Montane backpack of your choice! Fuel for Thought by leading sports dietitian and .
Books That Inspire Adventure - Chosen by Our Athletes - Montane
guide. Fuel for Thought - Renee McGregor. Athletes find inspiration both in reading and in sharing their own knowledge. Take Renee McGregor, a .

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