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An accessible, easy-to-follow cookbook that has all the recipes needed for a healthy, happy gut The microbes in our gut are exceptionally clever, helping to control blood sugar, produce vitamins, and manage cholesterol and hormonal balance, preventing us from getting infections, controlling the calories we absorb and store, communicating with the nervous system and brain, and much more. The food we eat (and how we eat it) can have a huge impact on the number and type of microbes living in the gut and how it physically works. Three important markers are variety, fiber, and ferments, each covered in detail in this book. Chapters cover meals, drinks, and snacks, as well as fermenting and pickling how tos and a multitude of tips to help make our food, drink, and eating habits more gut-friendly. The recipes are designed with flexibility in mind: expect abundant salads and familiar home comforts packed with flavor and nutrition. 60 recipes with chapters on: Breakfasts Easy Lunches Simple Dinners Drinks and Snacks Fermenting How To’s and FAQs

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We know you all love being "fed" the science around gut health and the microbiome?but do you ever struggle for inspo when it comes to gut loving recipes?
The Gut-loving Cookbook: Over 65 deliciously simple - iMusic
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your 
The Gut-Loving Cookbook by Alana & Lisa Macfarlane
An accessible, easy-to-follow cookbook that has all the recipes needed for a healthy, happy gut.
Customer reviews: The Gut-Friendly Cookbook - Amazon.com
These recipes are amazing. I'm new to a Low FODMAP diet due to IBD. But Alana Scott knows how to cook. My whole family has loved everything that I have made so 
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Gut-loving Cookbook, The: Over 65 deliciously simple, gut
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We've given birth to two new babies in The Gut Stuff gang! Our cookbook launches in the UK/US/Aus/Nz in January and you can PRE ORDERRR IT NOOWWWWWWW
New Recipes - Love Your Gut
New Recipes · Banana and Coconut Overnight Oats · Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing · Buckwheat Noodles with 
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AbeBooks.com: The Gut-Loving Cookbook (9781911682141) by Macfarlane, Alana; MacFarlane, Lisa and a great selection of similar New, Used and Collectible 
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An accessible, easy-to-follow cookbook that has all the recipes needed for a healthy, happy gut. The microbes in our gut are exceptionally clever, 
Over 60 deliciously simple gut-friendly recipes Hardcover
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