<h2>Pause, Rewind: Natural Anti-Ageing Techniques by Nawaz Modi Singhania</h2>
<p align="center"><img src="https://prodimage.images-bn.com/pimages/9780143460602.jpg" alt="Ebooks downloaden gratis Pause, Rewind: Natural Anti-Ageing Techniques by Nawaz Modi Singhania 9780143460602" width="200"></p>
<ul>
<li>Pause, Rewind: Natural Anti-Ageing Techniques</li>
<li>Nawaz Modi Singhania</li>
<li>Page: 184</li>
<li>Format: pdf, ePub, mobi, fb2</li>
<li>ISBN: 9780143460602</li>
<li>Publisher: Penguin Random House India Pvt. Ltd</li>
</ul>
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<h3>Ebooks downloaden gratis Pause, Rewind: Natural Anti-Ageing Techniques by Nawaz Modi Singhania 9780143460602</h3>
<h4>Overview</h4>
<p>In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.</p>
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Read [Pdf]> Pause, Rewind: Natural Anti-Ageing Techniques by Nawaz Modi Singhania

Pause, Rewind: Natural Anti-Ageing Techniques by Nawaz Modi Singhania

Ebooks downloaden gratis Pause, Rewind: Natural Anti-Ageing Techniques by Nawaz Modi Singhania 9780143460602

Overview