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'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington.

How We Created the World's BIGGEST Plant-Based Cookbook
How did we end up writing the BIGGEST plant-based cookbook in the world? In this Q&A, Ian answers YOUR questions — sent in by our 1 .
Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life
Her recipes have been described as 'plant-based perfection'. Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat .
Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life
Soph's Plant Kitchen will fuel you for life. 'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted .
Soph's Plant Kitchen: Delicious High-Protein Recipes to Fuel Your Life
Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind .
Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life
'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy .

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